My last day on GM diet!! Cant tell you how happy I'm!
I am allowed to eat the below:
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Day 7
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
Day 7
You may celebrate with champagne. You may also have white wine instead of champagne, but in al practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
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Today was little difficult without non-veg. But then, the thought that it is the last day on diet, helped me survive. I did not have champagne or wine. I had rice and veggies.
I will also write my thoughts on the diet later. I am tired today:-(
Wednesday, June 3, 2009
GM Diet - Day 6
Next two days are easy for me... I spent it with lot more ease.
Lets see what the diet plan says:-)
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Day 6
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hearts content.
Day 6
It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
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Non vegetarian version:
Day 6
Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day 6
Similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
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Like day 5, I survived on half cup rice, beef and loads of veggies. In my case, a little nonveg can make all the difference... It makes life worth living...
Now about weight loss, I have lost around 3 Kgs. Not much... I am not expecting much more after day 7.
Lets see what the diet plan says:-)
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Day 6
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hearts content.
Day 6
It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
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Non vegetarian version:
Day 6
Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day 6
Similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
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Like day 5, I survived on half cup rice, beef and loads of veggies. In my case, a little nonveg can make all the difference... It makes life worth living...
Now about weight loss, I have lost around 3 Kgs. Not much... I am not expecting much more after day 7.
Tuesday, June 2, 2009
GM Diet - Day 5
Next three days are kind of ok with me!!! I can eat a bit of non veg, lil rice and can survive.
What I was supposed to do??
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Day 5
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Day 5
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.
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Non Vegetarian version:
Day 5
Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day 5
Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.
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What I did....
I had plenty of soup with me. I made some beef and little rice(1/2 cup). I mixed all that together and ate in small portions... Along with that I ate tomatoes. The day passed easy...
What I was supposed to do??
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Day 5
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Day 5
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.
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Non Vegetarian version:
Day 5
Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day 5
Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.
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What I did....
I had plenty of soup with me. I made some beef and little rice(1/2 cup). I mixed all that together and ate in small portions... Along with that I ate tomatoes. The day passed easy...
GM Diet - Day 4
I have not written about my past 4 days. Not that I forgot. I just could not find time.
Saturdays we go out shop and do other necessary stuff etc. Started off the day ok but mid way through I was hungry!
Let me tell you in detail:-)
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Day 4
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
Day 4
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
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Milk and bananas - Both are not my favourites! Given a chance I can go on without both. So you can guess how it must have been for me. I bought 2 varieties of banana - Kerala banana & Robusta. I made a milk shake with robusta and half spoon bournvita. I steamed the kerala banana.
I drank a glass of shake and ate a steamed banana. We went out to get things done. Shopping for food (Veg, fruits, non veg etc), went to telephone exchange, went to exchange a jeans.... Around 1:30pm, I was terribly hungry. There was no way, we are going to reach back home before 4pm:-( We were in a mall and decided to check the eateries there. I found this place called Firewok, where you can choose all the veggies you want with noodles and they cook it and give you. I decided that I will go for it minus oil & noodles. It was amazing and hot. I relished every single bit and would have licked the bowl if I was not in the presence of so many people. May be I was too hungry to think any otherway.
We finished and reached back home. Rest of the day was fine. Hmm... Just 3 more days to go was my last thought before I fall asleep!
Saturdays we go out shop and do other necessary stuff etc. Started off the day ok but mid way through I was hungry!
Let me tell you in detail:-)
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Day 4
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
Day 4
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
----------------------------------------------------------------------------------
Milk and bananas - Both are not my favourites! Given a chance I can go on without both. So you can guess how it must have been for me. I bought 2 varieties of banana - Kerala banana & Robusta. I made a milk shake with robusta and half spoon bournvita. I steamed the kerala banana.
I drank a glass of shake and ate a steamed banana. We went out to get things done. Shopping for food (Veg, fruits, non veg etc), went to telephone exchange, went to exchange a jeans.... Around 1:30pm, I was terribly hungry. There was no way, we are going to reach back home before 4pm:-( We were in a mall and decided to check the eateries there. I found this place called Firewok, where you can choose all the veggies you want with noodles and they cook it and give you. I decided that I will go for it minus oil & noodles. It was amazing and hot. I relished every single bit and would have licked the bowl if I was not in the presence of so many people. May be I was too hungry to think any otherway.
We finished and reached back home. Rest of the day was fine. Hmm... Just 3 more days to go was my last thought before I fall asleep!
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